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Join date: Sep 25, 2020
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Mar 19, 2021
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6 min
The Kinematic Sequence - Proximal to Distal (Part 3) Training the Lower Half
In the 3rd part of this series, Demetre drops some more knowledge bombs on how to effectively train the lower half by simplifying the...
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15
Feb 12, 2021
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5 min
The Kinematic Sequence - Proximal to Distal (Part 2)
In my previous post, we introduced the body parts associated with the Kinematic Sequence. In this blog, we will dive into research...
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16
Dec 18, 2020
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6 min
The Kinematic Sequence - Proximal to Distal (Part 1)
In today's post - Demetre breaks down the fundamental anatomy principals you need to understand in order to make the best player...
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15
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Demetre Kokoris
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