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    The Kinematic Sequence - Proximal to Distal (Part 3) Training the Lower Half
    Demetre Kokoris
    • Mar 19, 2021
    • 6 min

    The Kinematic Sequence - Proximal to Distal (Part 3) Training the Lower Half

    In the 3rd part of this series, Demetre drops some more knowledge bombs on how to effectively train the lower half by simplifying the...
    1,056 views0 comments
    The Kinematic Sequence - Proximal to Distal (Part 2)
    Demetre Kokoris
    • Feb 12, 2021
    • 5 min

    The Kinematic Sequence - Proximal to Distal (Part 2)

    In my previous post, we introduced the body parts associated with the Kinematic Sequence. In this blog, we will dive into research...
    386 views0 comments
    The Kinematic Sequence - Proximal to Distal (Part 1)
    Demetre Kokoris
    • Dec 18, 2020
    • 6 min

    The Kinematic Sequence - Proximal to Distal (Part 1)

    In today's post - Demetre breaks down the fundamental anatomy principals you need to understand in order to make the best player...
    919 views0 comments
    How To Effectively On-Ramp For Pitchers: A Workload Management Guide
    Adam Schuck
    • Dec 4, 2020
    • 9 min

    How To Effectively On-Ramp For Pitchers: A Workload Management Guide

    In this week's blog post, Adam Schuck gives his advice for how college pitcher's should be spending their time away from campus. He also...
    833 views0 comments
    The Importance of Catch Play
    Demetre Kokoris
    • Nov 20, 2020
    • 8 min

    The Importance of Catch Play

    In today's article, Demetre Kokoris dives into the importance of prioritizing intentional catch play by breaking down the aspects of a...
    274 views0 comments
    "Did That Cut?" An Intro to Cutters
    Adam Schuck
    • Nov 6, 2020
    • 7 min

    "Did That Cut?" An Intro to Cutters

    In today's post Adam Schuck covers the basics surrounding what makes a good Cutter. In doing so, he will have to dive into the legitimacy...
    207 views0 comments
    Every Pitch Design Metric Explained
    Jake Stone
    • Oct 30, 2020
    • 8 min

    Every Pitch Design Metric Explained

    In today's article, I layout the foundational pieces of information you need to understand in order to get started in pitch design. We...
    694 views0 comments
    What I Think I Know About Weighted Balls
    Demetre Kokoris
    • Oct 23, 2020
    • 10 min

    What I Think I Know About Weighted Balls

    In this week's post Demetre Kokoris dives into the practical applications of the use of weighted balls. What is the proper way to...
    614 views0 comments
    What in the World is a Gyroball
    Adam Schuck
    • Oct 9, 2020
    • 5 min

    What in the World is a Gyroball

    In today's post contributor Adam Schuck covers the what, the why and the how around a particularly hard to understand pitch ...
    1,156 views1 comment
    Beginner's Guide to Pitch Design
    Jake Stone
    • Oct 2, 2020
    • 11 min

    Beginner's Guide to Pitch Design

    In this week's post, I’ll run you through my 4 step process for getting started doing pitch design. Along the way I’ll introduce you to...
    257 views0 comments
    New Measurements Applied to Traditional Terms
    Demetre Kokoris
    • Sep 25, 2020
    • 5 min

    New Measurements Applied to Traditional Terms

    In this weeks article Demetre Kokoris dives into how the technological revolution occurring in baseball today isn't all that different...
    205 views0 comments
    • All Posts (41) 41 posts
    • Sam Bornstein (10) 10 posts
    • Demetre Kokoris (7) 7 posts
    • Adam Schuck (7) 7 posts
    • Jake Stone (9) 9 posts
    • Data Analytics (12) 12 posts
    • Pitching (11) 11 posts
    • Hitting (0) 0 posts
    • Player Development (6) 6 posts
    • Pitch Design (4) 4 posts
    • Intro to Coding (4) 4 posts
    • Baseball Managers (4) 4 posts
    • Scouting (4) 4 posts
    • Jake Kuruc (3) 3 posts
    • Ryan Gorman (3) 3 posts

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