The Kinematic Sequence - Proximal to Distal (Part 3) Training the Lower Half
In the 3rd part of this series, Demetre drops some more knowledge bombs on how to effectively train the lower half by simplifying the...
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Demetre Kokoris
- Feb 12, 2021
- 5 min
The Kinematic Sequence - Proximal to Distal (Part 2)
In my previous post, we introduced the body parts associated with the Kinematic Sequence. In this blog, we will dive into research...
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Demetre Kokoris
- Dec 18, 2020
- 6 min
The Kinematic Sequence - Proximal to Distal (Part 1)
In today's post - Demetre breaks down the fundamental anatomy principals you need to understand in order to make the best player...
1,140 views0 comments
Adam Schuck
- Dec 4, 2020
- 9 min
How To Effectively On-Ramp For Pitchers: A Workload Management Guide
In this week's blog post, Adam Schuck gives his advice for how college pitcher's should be spending their time away from campus. He also...
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Demetre Kokoris
- Nov 20, 2020
- 8 min
The Importance of Catch Play
In today's article, Demetre Kokoris dives into the importance of prioritizing intentional catch play by breaking down the aspects of a...
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Adam Schuck
- Nov 6, 2020
- 7 min
"Did That Cut?" An Intro to Cutters
In today's post Adam Schuck covers the basics surrounding what makes a good Cutter. In doing so, he will have to dive into the legitimacy...
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Jake Stone
- Oct 30, 2020
- 8 min
Every Pitch Design Metric Explained
In today's article, I layout the foundational pieces of information you need to understand in order to get started in pitch design. We...
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Demetre Kokoris
- Oct 23, 2020
- 10 min
What I Think I Know About Weighted Balls
In this week's post Demetre Kokoris dives into the practical applications of the use of weighted balls. What is the proper way to...
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Adam Schuck
- Oct 9, 2020
- 5 min
What in the World is a Gyroball
In today's post contributor Adam Schuck covers the what, the why and the how around a particularly hard to understand pitch ...
1,694 views1 comment
Jake Stone
- Oct 2, 2020
- 11 min
Beginner's Guide to Pitch Design
In this week's post, I’ll run you through my 4 step process for getting started doing pitch design. Along the way I’ll introduce you to...
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Demetre Kokoris
- Sep 25, 2020
- 5 min
New Measurements Applied to Traditional Terms
In this weeks article Demetre Kokoris dives into how the technological revolution occurring in baseball today isn't all that different...
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